Fitflop Red Sandals 5.StretchingYoga: Another must for the aging runner (and this has certainly been debated by many).www.fitflops.name Dara Torres proved this in her Olympic effort that stunned us all. She adhered to a strict resistance stretching regime (see previous post - Doing the Home Stretch with Dara Torres). I am not a huge fan of yoga, but here's a good article by Fitflops Sale Runners World about a runner w a ITB injury who didn't like yoga at the beginning, then became a convert. My always injury free LDF ("Long Distance Friend") swears by power yoga!
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